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  <title>Gonçalo Gomes — Blog</title>
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  <description>Notes on systems, software, and the occasional rabbit hole.</description>
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    <title>My First CrossFit Open: A Beginner's Honest Account</title>
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    <description>I started CrossFit in April 2025. Ten months later I somehow ended up doing the Open. Here's what happened.</description>
    <pubDate>Wed, 18 Mar 2026 00:00:00 +0000</pubDate>
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